What makes a usable background
Low contrast where the text goes, slow movement, and no single element that pulls the eye. A seamless loop can play for as long as a slide stays up; otherwise pick a clip longer than the time it is on screen, or ping-pong it. Darken or blur it a little in the edit so titles stay readable.
Slow motion
Slow motion is shot at a high frame rate and played back slower. A 60 fps clip can be slowed to half speed in a 30 fps edit without repeated frames; a 120 fps clip to a quarter. Check a clip's frame rate before slowing it further in the edit, or it will stutter.

